"The Wall" Podcast

Every leader hits a wall - a moment that tests resilience, vision, and courage. The Wall Podcast dives into those defining moments when leaders face adversity and push through instead of turning back. Hosted by John Costigan, whose work has reached over 1 million people across 30+ countries, the show features raw, unfiltered conversations with executives, entrepreneurs, and innovators from Fortune 500 giants to fast-growing startups.

As John says, “No one wants to hear how great you are. They want to hear how great you weren’t, how hard it was, and what you did to overcome the challenges you endured.” The Wall goes beyond polished success stories to uncover the truth behind resilience, failure, and growth - revealing what it really takes to break through.

Welcome To The Wall.

About Us

More About Us

John Costigan Explaining Ideas on Whiteboard

The Wall: Leaders Who Broke Barriers

Bangalore, India - one of my all-time favorite sessions.

‍This team starts at 6 PM and works until 3 AM, reaching out to people in the United States.

I've never met a culture so hungry to learn. No ego. No excuses. Just pure eagerness coupled with trust.

I can't wait to share the upcoming podcast that will provide an incredible perspective on not jut their culture, but thier beliefs and how it will impact you..

#TheWallPodcast #Bangalore #NeverStopLearning

1M+

Customers

30+

Countries Visited

$500M

Revenue from Clients

Spotlight Episodes

Leadership, Growth, and Holding the Rope with Ed Fardos

Guest:

Ed Fardos

Head of Operations at GT Bicycles

Watch Time:

52m 20s

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Featured Podcasts

Leadership, Growth, and Holding the Rope with Ed Fardos

Ed Fardos

52m 20s

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Behind the Mic : John Costigan

About Host

Trusted By

Google

AWS

Oracle

Dropbox

Salesforce

Google

AWS

Oracle

Dropbox

Salesforce

Google

AWS

Oracle

Dropbox

Salesforce

SAP

Lenovo

Avalara

NetApp

SAS

SAP

Lenovo

Avalara

NetApp

SAS

SAP

Lenovo

Avalara

NetApp

SAS

Up Next

Speaking to Kevin is like riding a bike..

Winning the 2008 NBA Championship and losing the 2010 Finals gave Kevin Eastman two powerful but opposite experiences as part of the Boston Celtics coaching staff. Both taught him lasting lessons about success, failure, and growth, which inspired him to write Why the Best Are the Best.

In this book, Eastman reveals what separates elite performers from everyone else — their mindset, discipline, and ability to turn setbacks into progress. Through 25 Power Words, he shares the principles the best use to define their values, guide their actions, and achieve excellence — lessons that anyone can apply in their own life and career.

Kevin Eeastman

Former Assistant Coach of the Boston Celtics

Talking with Ed Feels Like Guidance You Can Trust

From the moment Ed begins sharing his journey, it feels like you’ve known him forever. He’s the rare kind of leader who blends sharp business insight with genuine empathy — someone who leads not just with his mind, but with his heart. Every story he tells challenges the way you think about leadership and what it truly means to care about people. In this conversation, we dive into the defining moments of his career - from pioneering customer-experience innovations at Apple to shaping new approaches to leadership that put people first.

We also explore his “Hold Your Rope” philosophy - a powerful reminder of what it means to show up for others, to earn trust through action, and to lead with purpose even when things get hard. It’s a lesson in resilience, connection, and staying grounded no matter how high you climb. A true masterclass for anyone facing a wall in their career or life — and a reminder that the best leaders never stop learning and lifting others along the way.

Ed Fardos

Head of Global Omnichannel & Digital @ GT Bicycles

The Digital Play That Changed Sports Forever

Robert A. Bowman served for 17 years as President and CEO of MLB Advanced Media (MLBAM), where he played a pivotal role in transforming Major League Baseball’s digital presence. Under his leadership, MLBAM became a pioneering force in sports technology, overseeing MLB’s online operations and creating the MLB At Bat app - one of the first and most successful live-streaming sports applications for smartphones and tablets.
‍
Before joining MLB, Bowman was President and Chief Operating Officer of ITT Corporation (1995–2000) and previously served as Chief Financial Officer (1991–1995).
‍
Earlier in his career, Bowman served as Michigan’s State Treasurer (1983–1990), where he was widely credited with helping revitalize the state’s economy. His fiscal leadership earned national attention after reports highlighted Michigan’s improved financial standing during his tenure.
In 2010, Bowman was mentioned as a potential candidate for Governor of Michigan.

Robert A. Bowman

President & CEO, MLB Advanced Media (MLBAM)

Up Next

Kevin Eastman

Former Assistant Coach of the Boston Celtics

Speaking to Kevin is like riding a bike..

Ed Fardos

Head Of Global Omni Channel and Digital @ GT Bycicles

Talking with Ed Feels Like Guidance You Can Trust

From the moment Ed shares his journey, it feels like you’ve known him forever. He’s a rare leader who combines sharp business insight with genuine empathy. Every story he tells leaves you thinking differently about leadership.

In this conversation, we explore tough choices, pioneering work at Apple, and his “Hold Your Rope” philosophy. It’s a lesson in trust, accountability, and showing up for others. A masterclass for anyone facing a wall in their career or life.

Kevin Eastman

Former Assistant Coach of the Boston Celtics